If you're preparing for birth and want to feel physically ready, not just mentally prepared, a Body Ready Method® assessment identifies the areas of tension or restriction in your pelvis and surrounding muscles that could make labor harder than it needs to be. Dr. Chrisi is BRM® Pro certified, and her assessments carry a depth most practitioners can't offer. Her background as a chiropractor gives her a trained eye for the joint mechanics and soft tissue patterns that shape how a body moves through labor, and attending hundreds of births as a midwife means she knows what labor actually asks of a body. You leave with a movement and exercise program built for your pregnancy, not a general prenatal routine.

This service is popular among moms who are serious about an informed, empowered birth prep and want every advantage going in. Most mamas pair it with the Body Ready Birth® Workshop below.

The workshop is where preparation becomes practice. Over four hands-on hours with just three other couples, you and your birth partner move through every major labor and pushing position, learn which ones open each level of your pelvis, and build the comfort and counter-pressure techniques your partner will actually use on the day. Dr. Chrisi corrects every position personally, so nothing is left to a diagram or a video. The goal is muscle memory, so that when labor begins and thinking gets hard, your body already knows what to do.

This is the right fit if you want your partner genuinely prepared rather than standing by, and if you learn best by doing. It pairs naturally with a 1:1 assessment above, which addresses what's specific to your body, and with the Online Childbirth Course below, which covers what to expect through pregnancy, birth, and those first weeks.

Pregnancy comes with a lot of unknowns, and it's easy to end up falling down internet rabbit holes at 2am trying to figure out what labor is actually going to feel like or whether what you're experiencing is normal. This course was built to replace all of that searching with one trusted source. Dr. Chrisi is a midwife who has personally attended hundreds of births, and she walks you through exactly what to expect during labor, birth, postpartum, breastfeeding, and newborn care so you're not left guessing or piecing things together from forums and social media. It's designed for moms who want to feel calm and genuinely ready going into birth, not just informed. You can go through it at your own pace, from home, and finally trade that anxious uncertainty for real confidence.